Traditional posture, mimics outdoor cycling feel
Back support, lower impact on joints, comfortable seating
High-performance bikes for intense indoor cycling workouts
A: 300-600 calories per hour depending on intensity, body weight, and fitness level
A: Yes, it's low-impact; ensure proper seat height and positioning to protect knees
A: Start with 20-30 minutes, gradually increase to 45-60 minutes for best results
A: Yes, it strengthens quadriceps, hamstrings, glutes, and calves with higher resistance